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“I wish I was the kind of person that loves to exercise… I’m just not that guy.”
My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise.
“I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who I am.”
Dave, like lots of people, knows exercise is something he “should” do. But it holds no appeal.
Going for a run—and actually enjoying it? Unfathomable to him. The gym? Forget it.
Coaches, doctors, and fitness enthusiasts love to espouse the benefits of physical activity: It makes you feel good! It’s rewarding!…