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Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor.
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A few years ago I was playing a game with my family. The question came up:
“Which illness do you never want to have?”
(Apparently my family plays dreary games.)
Each person around the table said:
“Alzheimer’s disease”.
Then the conversation turned to how inevitable this illness seemed, and the mood became quite bleak.
This made me stop and think.
Most of us…