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Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll read about today faced some of the same challenges. Then, with expert coaching, they turned things around, changing their bodies, and their lives. Here are 34 lessons we can learn from what they’ve accomplished.
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They were tired of getting winded on the stairs and lagging behind the kids at the park. Frightened by what their doctors were telling them. Worried about meds. Sick of wanting to see something different in the mirror.
These men and women tried a lot of different ways to get healthy and improve their fitness,…