Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.

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There’s a question that’s been finding its way to me a LOT lately—from Precision Nutrition Coaching clients, Certification students, ProCoaches.

“Why don’t your programs offer a ‘pause’ feature?”

After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan when they’re:

• leaving for…