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A healthy lifestyle is never effortless.
Only for many of us, it feels unusually hard right now.
Shockingly so, perhaps.
Yes, stress, overwhelm, and depression may all be contributing factors.
But there’s also a good chance something else happened:
The pandemic just broke your “system.”
We know: That sounds like a plot twist from Westworld.
Stick with us, though, because it’s about to make a lot of sense.
In this article, we’ll show you why your broken system is making it harder to:
- regularly exercise
- eat appropriate amounts of nutritious foods
- engage in other healthy behaviors
More importantly, we’ll help you build a new…