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Katie: Hello, and welcome to the Wellness Mama podcast. I’m Katie from Wellness Mama dot com and this episode is all about how sleep impacts mental and physical resilience. And I’m here with Jack Dell’Accio who I hope I’m pronouncing his name correctly,but he’s the founder of Essentia and a certified sleep coach with over 20 years of experience analyzing and improving sleep.
He is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. And his expertise has led him to work with many top athletes in the NBA, NFL, MLS, and others. Um, his organic…