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Reviewed by Brian St. Pierre, MS, RD
Health coaching goes beyond diet and exercise advice.
To improve your health, a good health coach will not just consider your physical needs, but also your goals, personal preferences, and overall value system.
There are many reasons why you might decide to work with a health coach, but many people haven’t considered just how much a health coach can help—and how they can help.
Below, we’ll look at four ways a health coach can benefit you that you might not have known about.
First, what is a health coach?
A health coach is a guide, someone who assists you in cultivating and maintaining healthy…