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Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need.
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You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal.
Everyone takes a seat.
You serve the grilled chicken, the sauteed broccoli, the pumpkin seed-studded salad. You nervously watch for reactions.
It’s really delicious…You swear!
Then, within moments:
A floret of…