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Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post.
“Underrated health tip, stop eating when the sun goes down and watch your sleep transform.”
After posting the above I was accused of being a bad mom, of having an eating disorder, and other more ahem… colorful comments.
In that short post, I didn’t detail all of the exceptions and many of you called me out on it. I didn’t talk about or explain why I started doing this or the research supporting…