6 healthy habits you’re already doing (and don’t even know it). Use the “secret weapons” you already possess to get in better shape.

Inside you are secret weapons: healthy habits and skills that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it.

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One of the most damaging myths in the fitness industry is this:

Getting in shape requires a huge lifestyle change.

Every day, we hear stories like these:

• The celebrity who lost 50 pounds… “simply” by giving up gluten, going vegetarian, and working with a personal trainer seven days a week.
• The 400-pound client who was boot-camped into shape on reality TV.
• The blogger who discovered ultimate health and wellness by…