Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count

There’s been a growing shift in the fitness, health, and wellness industry.

The promise of “immediate results” will probably never lose its sparkle.

But, as a good portion of our population (hi, Boomers!) moves into their “silver” years, conversations around optimizing lifespan (how long you live) and healthspan (how long you live with a high quality of life) are also on the rise.

People are more interested than ever in longevity, which, these days, means the combination of a long lifespan and a long healthspan. (Historically, longevity and lifespan were synonymous.)

Trending too is the concept of biological age—essentially,…