How to Keep a Health Journal (& Why)

How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost.

I firmly believe that things like eating lots of vegetables, getting enough sleep, and staying hydrated are good for everyone. However, everyone is different, and there are many variations within a healthy paradigm.

For example, some people may need more healthy carbohydrates or more sleep, while others may need to optimize their magnesium or vitamin D levels through supplements or…