How to Eat Junk Food: A Guide for Conflicted Humans

Many people will tell you that to be healthy, you have to cancel certain foods.

The offending edibles: Those brightly-packaged, cartoon-endorsed, highly-refined, ultra-delicious foods often found in center aisles of the grocery store.

According to popular opinion, these “junk foods” come with lots of calories, but hardly any of the stuff the human body needs for good health.

And yet:

This isn’t a “don’t eat these terrible foods” story.

That’s because…

• Delicious food serves a purpose, even if it contains little to no nutritional value.
• Low-quality foods can actually be good for you.
• 100 percent abstinence isn’t necessary…