Top 4 Surprising Health Benefits of Honey

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longstanding history of benefits. For centuries, people have used honey for several medicinal purposes in Ayurveda.

Bees make honey by sipping nectar from flowers and bringing it back to their hive for processing. Other bees eat the nectar at the hive, mixing it with an enzyme that partially digests the nectar into honey. Honey’s flavor depends on which flowers — wildflower, avocado, or orange blossom — the bees visited.

Here’s what you need to know about honey, how it can fit into your diet, and its benefits.

Honey vs. Sugar

Honey is a natural sweetener, but it is not a low-calorie alternative to sugar….