The Facts About Flax: Flaxseed Benefits and Nutrition

By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem like some kind of hipster rebranding of snake oil. If it does so much, how come it’s not as ubiquitous as pumpkin spice?

Let’s take a look at whether or not flax is a placebo dressed up like a miracle seed by explaining what it is, what it’s been proven to do, and how you can incorporate it into your diet.

What Is Flaxseed?

Flax is a blue-flowered plant grown in cool, northern climates such as the prairies of the Northern U.S. and Western Canada. Its seeds are what make it interesting, as consuming processed flaxseed can provide a variety of benefits to your health. That’s why you’ll see “flax,”…