The Benefits of Bilberries and What They Are

There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused looks from an overwhelmed farmer’s market clerk, you can head to your pharmacy or supplement store for some uncommon favorites like açaí, elderberry, and even bilberry!

Before we get into bilberry’s benefits, let’s cover the basics.

What Is Bilberry?

Also known as the European blueberry or whortleberry, bilberry contains anthocyanins as well as phenolic acids, which are credited with a majority of its health benefits. It’s similar in appearance to its close relative, the American blueberry.

What are anthocyanins?

Anthocyanins are considered…