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For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing weight to increasing our regular exercise to changing our eating habits. But sadly, about 80% of people ditch their resolutions by February. Instead, adopting simple, healthy habits is a great way to prevent burnout!
Because we set ourselves up for failure when we focus on a bunch of major changes all at once, there’s no shame in quitting. The problem is we want quick fixes with immediate outcomes. When we don’t see results quickly, frustration hits, and…