21
Whether you’re interested in competing as a bodybuilder/figure competitor, or whether you’re just looking to drop body fat as fast as possible, it’s important to understand the difference between training for aesthetics and training for health.
Note from JB: In a dozen years as a high performance coach, I’ve found that many folks who exercise hard and eat right usually get to a point where they consider competing.
Maybe you’re one of them? Maybe you’ve considered finding a coach and stepping on the competitive stage as a bodybuilder, fitness competitor, or figure model? Maybe you’ve considered a powerlifting contest. Or…