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Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be getting blindsided by foods with hidden calories.
“People frequently assume that if a food is healthy, then it’s also low in calories,” says Krista Maguire, RD, CSSD. “However, certain trendy foods have a health halo that overshadows their true energy content.”
Even if you have the best of intentions to eat healthy, you could be eating lots of high-calorie foods without even knowing it. Here are a few common calorie offenders and tips on how you can still enjoy them without going overboard.
1. Smoothies
“Smoothies sound like a great way to add some fruit into your diet, but they can be…