Pescatarian Diet: What to Eat and Benefits

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem that may not occupy your plate regularly, while providing serious benefits for your heart, brain, and overall health.

Here’s how to follow a pescatarian diet and why you’d want to in the first place.

What Is a Pescatarian Diet?

A pescatarian diet follows a mostly vegetarian diet, apart from the addition of fish and seafood. Some pescatarians also include dairy and eggs in their diet, while others do not.

“Most pescatarians eat many vegetarian meals and only include fish or seafood…