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When I discovered breathwork at age 19, I had no idea that this practice would not only transform my struggles with anxiety and disordered eating, but would eventually become the cornerstone of my approach to healing generational trauma. After 24 years as a breathwork practitioner and trauma specialist, I’ve witnessed how the patterns that shape our lives often began long before we were born.
Most healing modalities focus solely on individual experiences. But what if the anxiety, money blocks or relationship patterns you’re struggling with aren’t entirely yours? What if they’re echoes of trauma experienced by parents, grandparents or ancestors you’ve never met?