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People have their reasons.
For overeating. Skipping exercise. Ignoring your advice.
And if you want to help clients overcome these types of self-sabotaging behaviors, you need to understand what those reasons are.
This is a universal law of nutrition coaching.
It’s also a powerful concept that can transform you from “frustrated coach” to “client whisperer.”
How so? Let’s explore.
Ever have a client say they desperately want to change—but also seem mired in self-sabotage?
Maybe they’re:
- having four glasses of wine every night,
- cancelling workout sessions last minute, or
- burying a pint of ice cream right before…