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Alcohol is a common part of social life, but it can quietly begin to affect your health, relationships, and daily responsibilities. If you’re wondering whether your drinking habits might be crossing the line, taking a closer look is an important first step.
Are you drinking more than you realize?
Recommended daily alcohol limits:
- Women: 1 drink or less
- Men: 2 drinks or less
1 drink is equal to:
- 1 beer
- 8 oz. malt beverage
- 5 oz. wine or liquor
How drinking can put you at risk
- Consuming alcohol affects judgment and coordination, increasing the risk of making dangerous decisions like driving under the influence.
- Heavy drinking long-term can raise the risk of liver disease, cancer,…