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Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC
“I can’t go out tonight, I’m… busy.”
If you struggle with gut health problems, you know this line is often code for one—or all—of the following:
“I have to stay close to the bathroom.”
“I can’t wear real pants right now.”
“My farts might kill you.”
Digestive symptoms like gas, bloating, indigestion, and toilet troubles are common—and can be extremely disruptive (and not just to your social life).
But if you’re frequently plagued by these issues, all you really want to know is:
What will actually help my belly feel better??!
A lot, actually.
In the following…