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If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increase your ability to eat healthy and exercise, you would probably do it, right?
Well, it turns out that researchers have been hard at work investigating this impressive activity, but the prescription may not be exactly what one would expect: a healthy dose of self-compassion.
In honor of a (very commercialized) holiday all about love, I thought I’d spend some time on a different kind of love — the love we show (or don’t show) toward ourselves.