Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently…
Category:
Physical
Physical
The barefoot running craze: Bogus fad or brilliant way to achieve health?
by Newsroom
by Newsroom
For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping…
Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and…
Physical
6 healthy habits you’re already doing (and don’t even know it). Use the “secret weapons” you already possess to get in better shape.
by Newsroom
by Newsroom
Inside you are secret weapons: healthy habits and skills that can help you get in the best…
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting…
Clean eating is just the latest in a long line of crazy ways to moralize what…
The Wellness Mama Podcast 302: 5 Ways to Move for Improved Posture, Sleep, and Health With…
Physical
The 3 absolute worst health and fitness goals you must avoid. Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones.
by Newsroom
by Newsroom
If you want to achieve your health and fitness goals, you need a powerful formula, something…
Physical
Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
by Newsroom
by Newsroom
Read Transcript Child: Welcome to my Mommy’s podcast. This podcast is brought to you by LMNT,…
To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your…