Alkaline water: Legit health food or high-priced hoax?

Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance.

Anecdotal evidence supports some of those claims. But so far, we don’t have solid data supporting alkaline water’s use. Until we learn more, save your money: Stick to tap water and supplement with mineralized water if you like.

What is alkaline water?

Alkaline water is water that’s less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.

Many people believe that the…