Long-haul flights can be exciting when you’re heading to a dream destination, but those hours in the air can leave you feeling stiff, dehydrated and uncomfortable. Fortunately, with a few easy tips, you can make your journey much more pleasant.
Photo courtesy of John McArthur
The low humidity in airplane cabins can dry you out faster than you might expect. Bring a refillable water bottle and sip regularly throughout the flight to stay hydrated. Be mindful of caffeine and alcohol, as they can leave you feeling even more dehydrated.
2. Move Around to Keep Circulation Flowing
Sitting for hours on a long-haul flight can slow your circulation, which isn’t just uncomfortable — it can also cause swollen legs and feet —…
