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If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn more, and voilà—you shed the pounds. But what if I told you that my weight loss success came from eating more—not less?
It sounds counterintuitive, but hear me out.
For years, I struggled with weight, energy, and a sluggish metabolism. I tried restricting my food intake, skipping meals, and counting every calorie. Yet, I didn’t feel any better and I definitely didn’t lose the weight I wanted. Little did I know, the key to actually losing weight wasn’t about eating less—it was about eating more. It just needed to be in a way that supported my…