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Giving birth to a baby is undoubtedly a major event in a person’s life. The arrival of a tiny human (not to be confused with an elf; same size but different needs) will impact a family in a multitude of ways. While the addition of the new family member is positive and joyous for many, this is unfortunately not the case for everyone (Märthesheimer S. et al., 2025).
One in nine mothers experience postpartum depression (PPD) (Bai Y. et al., 2023). It is characterised by a persistently low mood or a loss of interest in previously enjoyed activities, and is often accompanied by other symptoms, such as disturbed sleep, slowed movement or a decline in cognitive abilities. PPD can have serious consequences for both…