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Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think about weight loss and health improvement forever. And most important, help you (or your clients) more easily achieve the sustainable results everyone wants.
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There is no perfect person.
(No matter how awesome you are.)
Yet when many of us contemplate a health plan, weight loss program, or other lifestyle change, we start with the expectation…