Sunlight, Red Light, and How to Harness Light’s Benefits for Health

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot about sunlight, blue light, red light therapy, and more over the years. Today, I’m putting everything into one easy place for you to learn all about the benefits of light and how it can positively impact your life too. 

There’s some overlap in the following sections, but I’ve tried to separate the info into a few different categories. Many of these articles and podcast episodes are purely about light for health, but some of them include other strategies alongside light exposure. 

Healthy lighting is just one tool in the toolbox. And while it can…