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Rest and recovery are just as important as sweaty, grueling workouts.
There, we said it.
But does anyone believe it?
Gentle yoga sessions and extra time in bed can feel like the opposite of what you need to see results. It’s as if they’re more of an indulgence than a necessity—nice for when you have extra time. (And who has extra time?)
Only that’s just not true. Here are six charts that’ll show you why rest and recovery should be at the top of your to-do list.
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There’s a right amount of stress.
It might be amazing to have a completely stress-free life for a few days.
But after that? Without any challenges, adversity, or…