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Hi friends! Popping in for an extra special post today about food anxiety and restaurants because this is something that I struggled with for a very long time and a topic I get DMs about all the time. I wanted this post to be mainly a Q&A (thank you, by the way, if you submitted!), but I thought I’d also give you a brief background to share more about my experience with major food anxiety at restaurants. As always, if you are suffering from an eating disorder, please please please seek help. Seek professional help. I recommend checking out the NEDA website for more information!
There was a time in my life where I would spend more time…