How to Balance Stress Hormones Naturally

I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated, but there are couple other important factors that we sometimes miss.

I occasionally have clients who, despite a close-to-perfect diet and a regular exercise regime, still struggle with health problems or are unable to lose weight. Even for myself, when I get sick or have trouble getting baby weight off, there is usually a common cause: stress!

What Stress Does to the Body

This is a topic that I occasionally see addressed my mainstream medicine occasionally, but…