How I Overcame Binge Eating

DISCLAIMER: I am not a doctor and these are my experiences. Please please seek help if you are suffering from an eating disorder or mental illness. HERE is more information about how to do so. 

After I wrote about my story a few weeks ago, I received no less than 20 emails from different FFF readers with similar experiences. I wanted to give each of them a BIG shout out because there is no way I would have ever had the balls to open up like that during my disordered eating. You are all stronger than you think (on the inside and out 😉 ).

Today’s post is on how to overcome binge eating; a very common question since my last disordered eating…