Benefits of Wave Vibration And How To Try It At Home

What do Olympic athletes, astronauts, and grandmas in nursing homes have in common? Scientific studies have shown how these groups have all benefited from wave vibration platforms. I rely on easy home workouts like these to stay in shape, but wave vibration is an easy way to gain more health benefits without extra time.

What Is Wave Vibration Therapy?

Wave vibration, also known as whole body vibration, is gaining popularity and has been heavily studied by the scientific community. In a nutshell, this therapy involves standing on an oscillating plate that produces low-level vibrations. These vibrations then create positive stress throughout…