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The piece centers around creating more focus using a physical product known as Brick (get 10% off!). The link is an affiliate link, but I genuinely like the product, and they didn’t pay for this piece. If you don’t have one or don’t want to get one, the tips here can mostly be implemented in software.
If you’ve ever sat down to work (or write, study, clean, or rest) and somehow ended up 40 minutes deep in scrolling, you’re not broken. You’re human in a world of constant interruption. And there’s a real mental health cost to living in an always-on mode: fractured attention, lower concentration, more stress, worse sleep, and the nagging feeling that you can’t be present even when you want to be.
There are…