Delicious Herbal Tea Recipes and Their Benefits

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher of herbal tea in my fridge to always have on hand. 

There are thousands of herbal tea recipes, so there’s something for every palate. Herbal teas can be very inexpensive if you buy the ingredients in bulk and you can mix up your own combinations!

Whether you’re already an avid herbal tea drinker or curious, here are some delicious combinations to try. 

1. Iced Dandelion Lime Tea

Dandelions are high in a variety of…